New year is the time people are excited to make a change to their lives. They eagerly make new year’s resolutions that are the key to their dream lives, only to fail oh-so-miserably.
Not living up to your resolutions can be a source of great distress. For those already suffering from poor self-esteem, the lack of success around the resolutions can affirm people’s lack of faith in their abilities.
The unsuccessful new year’s resolutions can also perpetuate fear of failure, and the subsequent anxiety and depression that may also merit treatment from the best Psychiatrist in Karachi.
But the new year also provides the momentum to make the change that you have been dilly dallying over. So, the real question then is, to make the new year’s resolution or not.
The downside of new year resolutions
There are many reasons why new year’s resolutions end up in dust. Some key problems include:
Your attitude is not right
Often, people start off with too much verve, which is unsustainable. They then naturally crash and burn.
You set off for failure
If you have unsuccessfully tried to attempt new year’s resolutions in the past, chances are, you are starting with low faith in yourself. It then becomes a self-fulfilling prophecy, and you fail, like you thought you would.
You are not setting realistic goals to begin with
For any goal to be achievable, it needs to be realistic. Of course, you should let sky be the limit and dream big, but you must also know your potential, have a game plan and work towards it.
For example, you cannot expect to get buff when all you do is sit on the couch all day. It needs to be followed by proper diet and gym time.
Your heart is not in it to begin with
Many of the resolutions are a result of external pressures, instead of your own aspirations. You may try to embody them because social pressures are very strong and conforming is easier, but since your heart is not in it, you fail.
You set and chart the wrong things
The adage slow and steady wins the race is very relevant when it comes to new year’s resolutions. Change takes time, and while you may not think you have made all the big changes you wanted, but perhaps your progress has been slow yet meaningful.
And it is easier then to get dissuaded when you want a big bang, and you neglect your small wins.
A better way of making new year’s resolution
It is entirely your prerogative to make new year’s resolutions but starting off with the right mindset is vital. Even if you are not making resolutions per se, goal making is helpful for success.
Be specific in what you want to achieve
Unless you give your brain the right command, getting the desired results is difficult. Therefore, tell your brain what you specifically want, and then make sure that you set the goals to be time bound.
Remember the acronym, SMART –specific, measurable, achievable, realistic, time-bound – when setting your resolutions.
Give yourself time
If you expect change the very first week you start to exercise your resolutions, then that is tad too optimistic. All good things come to those who wait, so give your plan time to run the due course before you set to doubt yourself and expect failure.
Consistency is key
Consistency is where most people fail. Being tenacious is not easy, but you must learn to pick yourself up, and continue chasing your goals even after experiencing glitches and small failures; to win big, you must also endure bigger ordeals.
Getting professional help
Due to the stigma around mental health, many people refrain from getting professional help. But without resolving the complex issues that hound your mental peace, it is very hard to make meaningful change.
So, if you are facing problems like chronic stress, anxiety, depression, blues, low self-perception, etc., around your resolutions or regardless, you should consult an expert like the best psychiatrist in Lahore. Overcoming your mental health issues is vital for not only achieving your goals but improving your quality of life as well.