Which computer screen is better for eyesight: avoid eyestrain and eyestrain

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Do you know what screen you need so that your eyesight does not suffer after spending many hours in front of it? Do you suffer from eyestrain or eyestrain from your computer?

Buying a good monitor for your computer is becoming more and more important, whether you dedicate yourself to playing video games a lot or if you watch movies or work for many hours in front of one. Your view will appreciate it.

The most important thing to keep in mind is that our eyesight suffers a lot in front of the computer screen. We don’t move our eyes from the screen, so we can immediately have tired eyes and our eyes turn like two bell peppers.

To avoid this, The refresh rate must be

To avoid this type of visual fatigue, it is necessary to buy the best monitor for eyes and follow a few tips.

best monitor for eyes

Tired eyesight or presbyopia vs visual fatigue?

They are two different things:

Presbyopia or eyestrain: You will notice tearing, headaches, blurred vision, itching, or redness in the eyes which leads to difficulties in focusing. It usually appears after the age of 40, it is an irreversible process and you will need progressive lenses to avoid it (a good screen also helps).

Visual fatigue: you will notice discomfort in the eyes, headaches, and blurred vision. It can appear at any time in your life if you force your eyes.

In both cases, and especially in the second, the best thing you can do is not always have your eyes fixed on the computer screen and perform eye exercises from time to time (move the eye, focus and blur near and far points, etc … ).

And of course, have a quality screen. The general rule of thumb is to look away from the computer screen for 20 seconds every 20 minutes and focus at a distance of 20 feet (6 meters). You must blink very often.

Which computer screen is better to avoid eyestrain or eyestrain

1- The higher the screen resolution and the less flicker effect you have, the better.

2- The refresh rate must be somewhat higher than normal, above 75Hz.

3- The bigger the screen is also the better because we are going to be forced to change the direction of our visual field and thus we will move our eyes more.

4- Obviously, you have to avoid direct light reflections on the screen, and adjust the brightness correctly.

5- Do not leave the shine to 100%, which is not good for the eyes.

6- The color temperature should not be too cold, better the warmer tones.

7- You must sit at a safe distance of 60cm from the screen

Technology? Well, it depends a lot on your tastes, especially for gaming.

  1. IPS or TN – The LCD screen types, each with default image quality. TN is the most basic model of an LCD screen and provides us with worse image quality and a worse viewing angle. The TN panels provide us with a refresh rate of 144HZ and a response time that can be 1ms. On the other hand, the IPS usually have 60HZ (some reach 165Hz), which means that we can feel the video games somewhat less “agile”. The response time is around 4ms. However, the viewing angles are better and the color reproduction is better. IPS monitors are more expensive than their TN equivalent.
  2. G-Sync and FreeSync: The 2 technologies that will provide us with an image without “stops” or frame instability (stuttering) and image breaks (tearing) due to lack of synchronization. Both occur as a result of the fact that monitors normally run at a fixed refresh rate, while graphics cards show us frames as fast as they can. With these technologies, we get the monitor to stay synchronized with the information sent by the graphics card. FreeSync is a non-proprietary system from AMD and G-Sync is only owned by Nvidia, so it charges us an extra in the price.
  3. It may seem silly, but keep in mind that you are going to spend many years in front of a screen and that even if you don’t notice anything now, in 30 years it could take its toll on you.

We recommend some of the best monitors in the following entries, but if you want two recommendations without looking for much more, these are the best screens:

BenQ ZOWIE XL2411P – 24 ″ Full HD Monitor, 144Hz with 1ms

  • 1 ms monitor with 144 Hz refresh rate
  • With DisplayPort, DVI-DL, HDMI, and headphone jack

Perfect for video games and eyestrain due to its high refresh rate. 24 ″ 144hz Full HD monitor and 1ms response time. The stand is very stable that it can be adjusted in various ways. The edges are somewhat wide but the build quality is very good…. and it’s a really low price.

Samsung CF791 – 34 ″ Monitor with HDR – Best General Purpose Choice

  • UWQHD curved monitor, 3440 x 1440, with a 21: 9 aspect ratio for ultra-wide work, editing, and gaming
  • 1500R curvature, 3,000: 1 contrast, 100 Hz frequency, Quantum Dot 16.7 million colors, Flicker Free
  • Samsung Picture-by-Picture technology allows you to connect two video sources
  • AMD Freesync technology for smoother gaming
  • Adjustable support in inclination and height

It does not have a 4K resolution, but almost and its pixel density and contrast are really good. And after a good calibration, this monitor will have a color that is close to reality. It has a 100Hz refresh rate and a spectacular 34 ″ screen.

The resolution and pixel density are perfect for reading text (they are sharp and smooth), and being curved will provide you with a truly immersive gaming experience. 

The Samsung CF791 is an ultra-wide monitor that does not have any flaws. It is perfect for both work and gaming.