Magnesium is one of the primary nutrients your body needs to continue functioning correctly. Not having enough magnesium doesn’t necessarily mean you’ll exhibit symptoms. However, those with critically low magnesium levels may want to add magnesium intake to their routine. And what could be a more convenient method to do this than applying the nutrient directly to the skin?
Transdermal magnesium application is a great way to supply your body with sufficient magnesium. But is this type of procedure effective? How do you even start doing it? One proven method to take magnesium through the skin is using magnesium sprays. Keep reading to learn more about how this highly-rated product.
Magnesium Sprays? What Are They?
A magnesium spray treats several problems, including anxiety, fatigue, tension-type discomforts, and skin conditions such as psoriasis. When you come across a magnesium spray, it would typically say “oil,” but it isn’t. “Magnesium oil” is a concentrated liquid form of magnesium chloride that resembles oil due to saturated water solution and micronutrients.
The oil-like concentrated liquid comes from nearly 2,000 meters below the seabed, so you know it’s completely natural. Magnesium sprays can do wonders for any external pain burdening your body.
You’ll also notice that magnesium sprays reduce the recovery time for muscle-related issues. Aside from treating pain, magnesium sprays help cure sleep disorders and boost energy.
As you can see, magnesium sprays offer tons of health benefits that are too many to mention. Here are the other things magnesium sprays do to make your life easier.
- Prevent migraines
- Help hair growth
- Ensure smoother blood flow
- Combat depression-related causes
- Aid cardiovascular health
- Promote healthy insulin production
- Mitigate PMS symptoms
- Help fight osteoporosis
There are other benefits that magnesium sprays can do that experts are still studying. Despite skeptics, magnesium sprays have proven effective in dealing with various health conditions.
How To Use Magnesium Sprays?
Being excited about the benefits you get from using magnesium sprays is as easy as applying them. The application of magnesium sprays isn’t complicated at all. Here’s how you do it.
1. Spray directly
For instance, if your right forearm is aching, simply spray the magnesium oil on it. The usual target areas are the feet, legs, stomach, and arms. You’d likely feel a tingling sensation, indicating low magnesium levels, which isn’t a huge concern. It’d also be better to spray only after a warm bath to make absorption faster.
2. Rub after spraying
There isn’t much you should do after spraying aside from gently rubbing the target areas. Also, avoid spraying broken skin, open wounds, and rashes.
3. Dosage
Using around 30 sprays a day is ideal. You can do 15 sprays in the morning and 15 in the evening. First-timers who experience slight burning can dilute the oil with water.
Transdermal absorption allows magnesium to be absorbed by blood vessels and muscles. Applying magnesium through the skin may increase levels quicker and more efficiently than taking it orally. So, not only are magnesium sprays more convenient, but they’re also more effective than their supplement counterparts.
No Reason For Alarming Low Magnesium Levels
Magnesium in the blood will quickly see improvement upon using magnesium spray. Regularly using magnesium spray can only improve your quality of life. It’s improbable that you’d overdose on magnesium. However, contraindications include chronic kidney disorders, and hypotension, among others.
Magnesium sprays are generally affordable. If you have access to magnesium sprays, go for them. Having low levels of magnesium is common. And incorporating magnesium sprays into your everyday schedule can make a huge difference.