Fitness enthusiasts who regularly work out at the gym know the struggles of meeting their daily protein requirements. A quick way to nourish your body post workouts is by taking protein supplements.
While you could choose from Australia’s best protein powders and drink them as your daily shakes, the same flavour and texture can get boring. So, how do you beat this monotony? Instead of mixing your protein powders with water or milk, you can use them in delicious healthy recipes.
Ditch the old shake and put on your aprons. You are about to whip up deliciousness using protein powders as your primary ingredients.
Top Recipes You Need to Try
Make the most of your protein powder and try making a bunch of tasty recipes.
Mix a scoop or two of your choice of protein powder in your pancake batter. Whisk it well and add all the ingredients you usually do into it. Then you can cook it in a pan and serve it with your choice of topping. Additionally, you can also use whole wheat flour in your batter to make your pancakes even healthier!
If you want to catch up on your protein requirements first thing in the morning, you can add a scoop of protein to your coffee. It is advised that you use protein powders with neutral flavours so they don’t overpower the taste of your coffee. You can use protein powder as a creamer substitute!
Oatmeal is an easy recipe to make. All you need to do is add one scoop of your choice of protein powder while cooking your oatmeal. This will make your oats richer and creamier. Oats are already quite rich in proteins, so an added scoop of protein powder will make them the perfect breakfast choice for fitness enthusiasts.
4. Mashed potatoes
For this recipe, you will need flavourless protein powder so that you can maintain the unique savoury taste of mashed potatoes. Boil your potatoes and add a scoop of your protein powder to them as you begin to mash them for a creamy texture. Combine your milk, cheese, seasoning, etc., as preferred, and enjoy!
5. Scrambled eggs
If you enjoy scrambled eggs with your morning coffee, you can add a little bit of protein powder to them to add their protein content. Break two eggs in a whisking bowl and add the seasoning of your choice.
Further, add a scoop of flavourless protein powder and combine the mixture well. Make sure you don’t leave any lumps, and then pour the mixture into the pan. Protein powder will make your eggs creamier and more decadent and make them the perfect breakfast option.
6. Pasta sauce
Honestly, pasta is not the healthiest food item to consume. However, there are ways to make it protein-rich, so you do not feel too bad about eating it once in a while. If you are vegetarian and do not like adding meat to your pasta sauce, you can add savoury protein powders instead.
Combine a scoop of pea protein to your pasta sauce while cooking and stir it well until it thoroughly mixes. This will add the necessary protein to your sauce without any meat!
To Conclude With
Browse through the list of Australia’s best protein powders and find a few you can use in your daily recipes. Eating healthy does not have to be painful or tedious. Make sure you experiment with your protein powder recipes and try things that work out for you!